Vibrant Green Pea Puree (oil free)

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Vibrant Green Pea Puree

The color of this vibrant green pea puree is outstanding. It is a compliment in taste to seafood dishes, such as the vegan fish patties. Whatever you are serving stands out with this puree, which makes it a good color choice for foods that are beige or brown. The green puree will make the entree pop! What a fun way to eat your peas, too! The avocado adds to the texture, making it much smoother than regular smashed peas. It also gives the peas a more subtle creamier taste.

This vibrant green pea puree is also nice as a spread on bread with some vegan carrot lox. For a quick lunch, try it over some pasta and vegan Parmesan.

Many sauces and purees have oil in them. This puree is made without any extra oil. The avocado adds the creamy texture and taste. Avocados are very nutritious, and full of vitamins and minerals. They add fiber and have heart healthy Monounsaturated Fatty Acids. It’s no wonder that they are so popular!

Step up your Avocado Toast Breakfast or Lunch

It is popular to have avocado on toast. If you make a mash and try to save the rest for later, in the refrigerator, it usually doesn’t look to appetizing. However, this green pea puree does! And it’s great on toast! It can be used as a replacement for mashed avocado on toast. It certainly kicks it up a notch, when serving avocado on toast to guests.

Vibrant Green Pea Puree

Vibrant Green Pea Puree
Course Sauce
Servings 4


  • Blender


  • 1 lb petite green peas frozen
  • 1 avocado (peeled and pitted)
  • 1/3 cup water
  • 1 tbsp nutritional yeast
  • 3 tbsp juice of a lemon
  • salt and pepper to taste


  • Put all ingredients into blender and blend until smooth.
  • Salt and pepper to taste. Serve.


Wonderful base for under vegan seafood.
Keyword avocado, Peas, Puree, Sauce

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