Looking for flavor-packed, plant-based, and gluten-free soup recipes that are both healthy and satisfying? This collection has everything you need! From hearty soups and creamy bisques to comforting curries and vibrant chilled gazpachos, these recipes are designed to be nutrient-rich, easy to prepare, and absolutely delicious.
- 100% Vegan & Gluten-Free
- Quick & Simple – Perfect for busy weeknights and meal prepping
- Diverse & Flavorful – Inspired by global cuisines, from Thai curries and Italian soups to traditional classic comfort soups
- Great for All Diets – Whether you’re plant-based, gluten-sensitive, dairy-free or just looking for wholesome, nutritious meals
Each recipe is balanced for taste, and designed to help you enjoy stress-free, nourishing meals. Whether you’re craving a warm, hearty soup or a light, refreshing dish, this collection has something for everyone. Get ready to enjoy delicious, allergy-friendly meals that make healthy eating effortless!
Light & Medium Soups
1
Kale Soup with Sweet Potatoes & Dried Tomatoes (vegan, fatfree)
This hearty, nutrient-packed kale soup combines earthy greens, sweet potatoes, and savory dried tomatoes for a rich, comforting flavor. The secret twist? Medjool dates, adding a velvety smoothness and a subtle caramel-like sweetness that perfectly balances the fragrant herbs. Vegan, fat-free, and Medical Medium-friendly, this soup is a wholesome, feel-good bowl of goodness!
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2
Vegan Chesapeake (Fish) Chowder
Craving the cozy, ocean-kissed flavors of a seafood chowder—without the seafood? This Vegan Chesapeake Fish Chowder delivers all the rich, hearty goodness in a completely plant-based way! Inspired by Mediterranean flavors, it’s perfect for pairing with Greek dishes, seafood-style meals, or a simple bread and vegan cheese sandwich. Whether it's summer at the beach or a chilly evening, this chowder is a comforting, flavorful bowl of goodness!
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3
The Best Vegan Borscht Soup
Experience the bold flavors and rich tradition of Eastern European cuisine with this vegan borscht! Packed with beets, cabbage, and hearty veggies, this vibrant soup is as nourishing as it is delicious. Whether served as a cozy meal or a stunning addition to your table, its deep flavors and comforting aroma make it a must-try for any soup lover!
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4
Green Olive Soup with Olive Oil
This rich and flavorful olive soup is the ultimate cozy comfort food! Whether made with green or black olives, it’s infused with herb-infused olive oil for an extra depth of taste. Vegan, budget-friendly, and ready in just 30 minutes, this soup is a nutrient-packed hug in a bowl—perfect for any day of the week!
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5
Vegan Cream of Corn Soup
This creamy, flavorful soup blends fresh corn, potatoes, and coconut milk into a rich, comforting bowl of goodness. Perfect for chilly nights or light summer meals, it’s easy to make and pairs beautifully with sourdough or a hearty sandwich. A delicious twist on a New England classic, this soup is pure cozy comfort in every spoonful!
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6
Vegan Roasted Red Pepper Sweet Potato Soup with Almond Butter
This creamy, nutty, and flavor-packed soup combines the smoky sweetness of roasted red peppers and sweet potatoes with the creamy goodness of almond butter—all without any dairy! Easy to make, just roast everything on a sheet pan, blend, and enjoy. A unique and delicious twist on classic comfort food that’s both nourishing and effortlessly flavorful!
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7
Vegan Broccoli Cheese Soup
This nutritious, cheesy, and comforting vegan broccoli cheese soup is the perfect cozy meal! Rich and creamy without the dairy, it’s a satisfying option for lunch, a light dinner, or a delicious side with sandwiches or veggie burgers. Packed with flavor and wholesome ingredients, it hits those comfort food cravings without the guilt. One spoonful, and you’ll be hooked!
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8
9
Creamy Wild Rice Mushroom Soup
This rich and creamy wild rice mushroom soup is a one-pot wonder—vegan, gluten-free, and packed with hearty, wholesome ingredients. Made in a Dutch oven for easy prep, it’s ready in just 30 minutes, making it perfect for a cozy, nourishing meal. Simple, satisfying, and full of earthy flavors, it’s a must-try for any soup lover!
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10
Vegan Gazpacho Soup
This refreshing, no-cook gazpacho is packed with fresh summer veggies and bold flavors, making it the perfect way to stay cool on hot days. Light, vibrant, and effortlessly delicious, it’s a must-have for warm-weather meals. Just blend, chill, and enjoy a taste of summer in every spoonful!
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11
Chickpea Curry Soup
This savory, protein-packed chickpea curry soup is the perfect way to warm up on a chilly day! Ready in just 30 minutes, it’s budget-friendly, easy to make, and full of rich, comforting flavors. With a mild heat that can be adjusted to suit everyone, it’s a delicious addition to your meal rotation that the whole family will love!
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12
Vegan Potato Leek Soup
This creamy, plant-based classic combines the earthy richness of leeks with hearty potatoes for the ultimate comfort soup. A touch of thyme and creamy almond or coconut milk take the flavors to the next level, making every spoonful warm and satisfying. Easy to make in under 45 minutes, it’s perfect as a soothing main or a cozy starter!
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13
Thai Red Curry Noodle Soup
This Thai Red Curry Noodle Soup is a flavor-packed bowl of warmth, featuring umami-rich shiitake mushrooms, sautéed veggies, silken tofu, and creamy coconut milk with slurp-worthy noodles. Ready in just 35 minutes, it’s the ultimate comfort food for chilly nights—hearty, mildly spiced, and oh-so-satisfying. Perfect for a cozy weeknight meal!
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14
Vegan Tortilla Soup Recipe
This one-pot vegan tortilla soup is packed with bold, savory, and spicy flavors—like a cozy bowl of taco-inspired goodness! Loaded with tomatoes, beans, corn, and plenty of spices, it’s hearty, comforting, and completely dairy- and meat-free. Quick, easy, and utterly delicious, this soup is perfect for a satisfying meal any night of the week!
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15
Vegan Golden Mushroom Potato Soup
This rich and comforting soup combines earthy mushrooms, hearty potatoes, and vibrant turmeric for a golden-hued, flavor-packed bowl of goodness. Perfect for cozy dinners or relaxed weekend lunches, it’s dairy-free, wholesome, and easy to make. Simple ingredients, big flavor—this soup is a must-try for any plant-based kitchen!
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16
Zucchini Soup with Lemon and Basil
This refreshing zucchini soup is a citrusy, basil-kissed delight with a creamy, buttery finish! Serve it chilled for a cool summer refresh or warm for a cozy meal on cooler nights. Easy to make yet impressively flavorful, it’s the perfect way to enjoy fresh, seasonal zucchini—whether from your garden, the farmers' market, or your local store. A simple yet sophisticated soup you’ll want to make again and again!
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17
Instant Pot Quinoa Vegetable Soup
Looking for a hearty, healthy soup in under 30 minutes? This Instant Pot Quinoa Vegetable Soup is the answer! Packed with wholesome ingredients and effortlessly cooked in one pot, it’s one of the quickest and most nutritious meals you can make. Perfect for busy weeknights or meal prep!
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18
Vegan White Bean, Kale, And Potato Soup
This flavor-packed, nourishing soup is a one-pot wonder! Loaded with creamy potatoes, hearty white beans, and nutrient-rich kale, it’s the perfect cozy meal that tastes even better the next day—if you have any leftovers! Naturally vegan, gluten-free, and incredibly satisfying, this is a go-to recipe for warmth and comfort in every bowl.
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19
Vegan Sweet Corn Gazpacho
This vegan sweet corn gazpacho is the ultimate refreshing summer soup—light, vibrant, and ready in just 15 minutes! Fresh sweet corn, crisp cucumber, and a splash of lime create a perfect balance of sweetness and tang. Serve it chilled for a cool appetizer or a light, satisfying meal. Customize it with a little spice or keep it mild—either way, it’s a summer must-try!
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20
Vegan Butternut Squash Bisque
Nothing says fall comfort like a warm bowl of butternut squash bisque! This easy, creamy, and cozy soup is perfect for cooler days. Simple yet rich in flavor, it’s the ultimate comfort food in a bowl. Grab a spoon and dive in!
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21
Vegan Cream of Asparagus Soup
This luscious, velvety asparagus soup is pure comfort in a bowl! Blended to silky perfection with tender asparagus, garlic, potatoes, and a touch of umami from tamari, it’s both nourishing and indulgent. A hint of nutritional yeast adds a subtle cheesy note, making it a flavorful, creamy delight. Enjoy it as a light appetizer or pair it with a salad for a wholesome meal—any time of year!
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22
Roasted Cauliflower Soup
This warming roasted cauliflower soup is not just rich and flavorful, but also free from the top 9 allergens, making it a perfect choice for diverse dietary needs. With a hint of spice and a creamy texture, this vegan, gluten-free, and dairy-free soup delivers classic comfort food vibes in every bowl. A family favorite for soup season!
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23
Lentil Rice Soup
This protein-packed, veggie-loaded Lentil Rice Soup is a comforting, flavorful meal that warms both your belly and soul! Made with simple pantry staples, it’s an easy one-pot dish the whole family will love. While it simmers hands-free for an hour, you can tackle work at home, relax, or prep for the week. Rich in fiber, vitamins, and plant-based protein, this wholesome soup is as satisfying as it is nutritious!
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24
Fennel Leek Soup with Cashew Cream
This creamy, plant-based soup is a flavor-packed delight, combining the delicate aniseed notes of fennel with mild, savory leek. A touch of maple syrup adds sweetness, while coriander, paprika, and chili flakes bring warmth and depth. Finished with a crunchy pecan and hemp seed topping, it’s perfect as a festive starter or a cozy, light meal any day of the week!
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25
Instant Pot Sweet Potato Kale Soup
This Instant Pot sweet potato kale soup is a delicious blend of fresh herbs, warming spices, and creamy coconut milk, creating a light yet satisfying bowl of comfort. Naturally vegan and packed with nutrients, this easy pressure cooker recipe delivers bold flavors with minimal effort—perfect for a quick, wholesome meal!
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26
Japanese Clear Onion Soup
This classic Japanese clear onion soup is a light, flavorful broth infused with the umami richness of onions, garlic, and delicate seasonings. Perfect as a warm and comforting appetizer, it’s a refreshing, restaurant-style soup that’s both simple and satisfying. Enjoy it with a side of sushi or as a cozy start to any meal!
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27
Vegan & Gluten Free Sopa de Fideo
This gluten-free Sopa de Fideo brings all the comforting flavors of the traditional Mexican noodle soup—just without the gluten! Made with toasted noodles in a rich, tangy tomato broth, this quick and easy dish is naturally vegan and allergy-friendly. A simple, nostalgic, and delicious meal the whole family will love!
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28
Instant Pot 3 Bean Soup
This flavor-packed, plant-based soup is a nutritious and budget-friendly meal that comes together effortlessly in the Instant Pot. Loaded with three types of beans, hearty veggies, and warming spices, it’s a satisfying, protein-rich dish perfect for any night of the week. Ready in under an hour, this wholesome soup is as easy as it is delicious!
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29
Vegan Cauliflower and Tahini Soup
If you’re looking for a rich, creamy, and nutty soup with a little something extra, this vegan cauliflower and tahini soup is it! The earthy cauliflower pairs beautifully with the deep, roasted flavor of tahini, creating a velvety texture without any dairy. Wholesome, satisfying, and easy to make, it’s a must-try for soup lovers looking for something deliciously different!
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30
Vegan Spicy Tomato Ramen Soup
This spicy tomato ramen is a game-changer! Inspired by an unforgettable bowl from The Yasai in San Diego, this non-traditional yet insanely flavorful ramen delivers a rich, umami-packed broth with a perfect balance of heat, saltiness, and deep tomato goodness. It’s a must-try for any ramen lover!Want to keep it gluten-free? Swap in rice or millet ramen, buckwheat soba, or shirataki noodles for a deliciously slurpable experience without the gluten.
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31
Simple Yellow Cream Soup
This velvety yellow soup is as delicious as it is nutritious! Packed with sweet potatoes and carrots, it delivers a natural boost of prebiotic fiber to support a happy gut. Easy to prepare and full of vibrant flavor, it’s the perfect wholesome addition to any meal—comforting, creamy, and oh-so-good for you!
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32
Summer Cold Borscht
Beat the heat with a bowl of chilled Summer Cold Borscht—a refreshing Eastern European classic packed with earthy beets, crisp cucumbers, and fragrant dill. Light, nutritious, and bursting with summer flavors, it’s the ultimate cool-down dish for warm days. Whether served as an appetizer or a light meal, this vegan, gluten-free, and low-calorie soup is as vibrant as it is delicious!
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33
Vegan Cucumber Gazpacho
This light and refreshing cucumber gazpacho, also known as green gazpacho, is the perfect way to beat the summer heat! Made with fresh cucumbers, vegan yogurt, garlic, mint, and olive oil, it’s a creamy, flavorful twist on the classic Spanish favorite. Serve it chilled as a cool appetizer or a refreshing light meal—best enjoyed with peak-season cucumbers for the ultimate fresh taste!
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34
Easy Coconut Squash Soup with Turmeric and Ginger
This flavor-packed coconut squash soup is rich, hearty, and infused with warming turmeric, ginger, and a hint of cayenne for the perfect balance of spice and comfort. Creamy coconut milk brings it all together, making it a cozy, satisfying meal. Worried about prepping squash? No problem—swap in frozen or canned pumpkin for an easy shortcut! Vegan, nourishing, and effortlessly delicious.
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35
Sweet Corn Soup Recipe in Instant Pot
This sweet corn soup is a warm and lightly spiced dish that highlights the natural sweetness of corn and fresh vegetables. Made effortlessly in the Instant Pot, it’s a restaurant-style favorite that’s perfect for chilly days and easy to recreate at home. Serve it as a cozy appetizer or a light, satisfying meal!
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36
Vegan Cream of Mushroom Soup
This one-pot vegan cream of mushroom soup is made with fresh portobello mushrooms, non-dairy milk, and raw macadamia nuts, creating a luxuriously creamy texture without any dairy. Enjoy it as a warm, comforting soup or use it as a 1:1 substitute in casseroles and other recipes. Naturally vegan, gluten-free, and keto-friendly, this low-mess, flavor-packed dish is a must-have for any kitchen
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37
Vegan Creamy Chickpea Broccoli Soup
This hearty, plant-based soup combines protein-packed chickpeas, fresh broccoli, and flavorful vegetables in a rich, comforting broth. Low in calories yet full of nutrients, it’s a wholesome, guilt-free meal perfect for any season. Enjoy a warm, creamy bowl that’s as nourishing as it is delicious!
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38
Vegan Carrot & Ginger Soup
This creamy, comforting soup brings together the natural sweetness of carrots with the zesty warmth of ginger and a touch of red curry paste for a flavorful kick. Easy to make, freezer-friendly, and naturally vegan & gluten-free, it’s the perfect go-to for busy weeknights, meal prep, or chilly days. One spoonful, and you’ll love how simple ingredients create such a vibrant, satisfying bowl!
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39
Tofu Tom Yum, Vegan Thai Noodle Soup
This vegan take on the classic Thai soup is a flavor explosion! With a light, citrusy broth balanced by umami richness, a hint of sweetness, and creamy undertones, it’s both refreshing and satisfying. Served with delicate rice vermicelli noodles and crispy tofu, this dish is the perfect blend of warmth, texture, and bold Thai flavors!
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40
Skinny Spinach Soup Recipe
This plant-based spinach soup is creamy, flavorful, and packed with nutrients—without the dairy! Quick to make in under 30 minutes, it's perfect for chilly days, meal prepping, or a healthy weeknight dinner. Light yet satisfying, it’s a delicious way to get your greens in every spoonful!
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41
Creamy Carrot Pumpkin Soup
This warm and velvety soup blends sweet pumpkin and carrot with cozy spices like cinnamon, nutmeg, and ginger for the ultimate fall flavor. A touch of cashew cream makes it extra luscious, while its easy prep (chop, simmer, blend!) makes it a weeknight winner. Pair with crusty bread, grab a blanket, and enjoy a bowl of pure autumn comfort!
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42
Creamy Vegan Mushroom Soup
This richly flavor-packed mushroom soup is the ultimate comfort food! Made with just a few simple ingredients, it’s rich, creamy, and effortlessly comes together in one pot. Perfect for chilly days, this vegan-friendly soup makes a satisfying appetizer or a cozy main course when you need something warm, hearty, and delicious—without the fuss!
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43
Vegan Lentil Soup
This one-pot vegan lentil soup is a total game-changer—simple to make, packed with flavor, and perfect for cozy nights. With hearty lentils and wholesome veggies simmered together, it’s a fuss-free, nourishing meal that’s sure to become a staple in your kitchen. Comforting, delicious, and effortlessly satisfying!
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44
Vegan Potato Kale Soup
This warm and comforting soup is the perfect way to cozy up on chilly days. Made with tender potatoes, vibrant kale, and simple ingredients, it’s nutritious, colorful, and delicious. Quick to prepare with just a few pantry staples, this hearty yet easy soup is a go-to meal when you need something wholesome in a hurry!
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45
Curried Thai Pumpkin Soup Recipe
This Thai-inspired pumpkin soup is anything but ordinary! With fragrant red curry paste, silky coconut milk, and a perfect balance of spice and sweetness, it delivers a rich, creamy, and deeply satisfying flavor in every spoonful. A true fusion of warmth, comfort, and bold Thai aromatics, this is healthy comfort food at its finest!
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46
Cream of Green Vegetable Soup
This sweet and spicy green soup is packed with flavor and nutrients, making it the perfect quick and wholesome meal. Extra creamy, effortlessly made in one pot, and ready in just 20 minutes, it’s ideal for busy weeknights or a satisfying family dinner. Vegan, low-carb, and full of goodness, this soup is as delicious as it is nourishing!
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47
Vegan Egg Roll Soup with Tofu
This vegan egg roll soup takes all the delicious flavors of an egg roll and transforms them into a warm, comforting bowl! Made in one pot, it’s packed with fiber-rich veggies and protein-packed tofu, making it both nourishing and satisfying. Perfect for chilly fall and winter days, this easy soup is a must-try for anyone craving bold flavors.
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48
Moroccan Chickpea & Tomato Soup (Harira)
This traditional Moroccan Harira soup is a rich, spiced blend of chickpeas, tomatoes, and aromatic seasonings, enjoyed year-round. Ready in just 30 minutes, this vegan and nutritious dish offers a warm, comforting taste of Moroccan cuisine in every bowl. Perfect for a quick meal with bold, exotic flavors!
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49
Blended Creamy Lentil Soup
This smooth and flavorful red lentil soup is a breeze to prepare in a soup maker and perfect for chilly days. Rich, creamy, and packed with nutrients, it pairs beautifully with pumpkin seeds for extra texture. Easily customizable with your favorite seasonings and freezer-friendly, this is a go-to soup for effortless comfort!
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50
Vegan Moroccan Lentil Soup
This rich and satisfying Moroccan lentil soup combines protein-packed lentils, creamy coconut milk, and warming Moroccan spices for an irresistible flavor explosion. Loaded with veggies and bold aromatics, it’s a hearty, nourishing dish that’s as comforting as it is delicious. Perfect for a cozy meal that fills you up and keeps you coming back for more!
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51
Sweet Potato Turmeric Soup with Coconut Milk
This vibrant sweet potato turmeric soup is the ultimate comfort in a bowl! Infused with warming spices, ginger, garlic, and creamy coconut milk, it’s rich, soothing, and packed with goodness. Perfect for a relaxing, feel-good meal, just grab a bowl, relax, and enjoy!
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52
Vegan Bok Choy Soup
This simple yet satisfying bok choy soup is packed with tender baby bok choy, shiitake mushrooms, and rice noodles in a savory, comforting broth. Light, nourishing, and incredibly easy to make, it’s the perfect quick and cozy weeknight meal—ready in just 15 minutes!
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53
Vegan Oyster Mushroom Soup g
This oyster mushroom soup is a rich, earthy, and umami-filled delight featuring shiitake and king oyster mushrooms, creamy white beans, and a luscious coconut milk broth. Ready in just 20 minutes, this quick, one-pot meal is perfect for busy nights when you need something cozy and satisfying. If you're looking for a twist on classic mushroom soup, this flavor-packed, hearty bowl is the answer!
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54
Pot of Roasted Garlic Miso Soup
If you think miso soup can’t get any better, roasted garlic is here to change your mind! This twist on the traditional Japanese favorite brings deep, rich flavors while staying light, comforting, and packed with nutrients. Whether you go for a vegan dashi stock or a classic seafood-based broth, this soup is endlessly customizable with tofu, nori, scallions, and more. One sip, and you'll be hooked on this bold, umami-packed goodness!
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55
Thai Red Curry Potato Lentil Soup
This Thai-inspired red curry soup brings together the rich flavors of red lentil dhal and the bold spices of Thai red curry in one comforting bowl. Packed with hearty potatoes, creamy lentils, and warming aromatics, it’s the perfect one-pot meal for a chilly night. A go-to weeknight dinner that’s as easy as it is delicious!
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Hearty Soups & Stews
56
Butternut Squash Lentil Curry
This Butternut Squash Lentil Curry is pure comfort in a bowl! Tender squash and hearty lentils soak up all the rich, creamy coconut and warm spices, creating a dish that’s both nourishing and ridiculously delicious. Serve this stew-like curry over fluffy rice or scoop it up with naan for the ultimate cozy meal. Bonus? It’s vegan, gluten-free, meal-prep friendly, and freezer-friendly—because good food should be easy, too! Who needs takeout when homemade tastes this good?
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57
Southwest Black Bean Sweet Potato Soup
This cozy, nutrient-packed soup is the perfect Fall comfort food, combining hearty black beans, tender sweet potatoes, and bold Southwest spices for a rich and satisfying meal. Easy to make in big batches for leftovers, it’s a flavorful, fuss-free dinner the whole family will love! Garnish with fresh cilantro, lime wedges, and tortilla chips, and enjoy every spoonful—it's even teen-approved!
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58
Vegan Split Pea Soup
This plant-powered classic is rich, nutritious, and packed with cozy flavors! Creamy, hearty, and oh-so-satisfying, it’s the perfect bowl of warmth for any day. Quick to make and irresistibly delicious—don’t be surprised if you go back for seconds!
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59
Vegan Kale and Bean Soup
This vegan kale and bean soup is so rich and satisfying, you won’t even miss the cheese, even if you are not vegan! Packed with hearty beans, vibrant kale, and flavorful vegetables, it’s a cozy, wholesome meal that’s perfect any time of year.
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60
Easy Vegan French Lentil Stew
This French Lentil Stew is rich, savory, and packed with wholesome goodness! With tender lentils, aromatic herbs, and a deep, comforting flavor, it’s the perfect cozy meal for any season. Serve it with crusty bread for the ultimate rustic, satisfying dish. Simple, nourishing, and absolutely delicious!
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61
Vegan Tuscan Navy Bean Soup
This classic Italian soup is thick, creamy, and packed with rich, robust flavors from navy beans, vegetables, and aromatic herbs. A comforting, nutritious dish that warms you from the inside out, it’s perfect for chilly days or whenever you crave a taste of Tuscany. Simple, satisfying, and irresistibly delicious!
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62
Vegan Parmesan Cabbage Rice Soup
Some soups just hit differently, and this one is a favorite in my kitchen. With tender seasoned cabbage, carrots, and celery in a rich, tomato-infused broth, it’s the perfect blend of favors. The vegan Parmesan takes it to the next level, adding that perfect cheesy, savory touch. Whether it’s dinner, lunch, or a midnight craving, this bowl of goodness always delivers cozy, heartwarming vibes
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63
Traditional Romanian Bean Soup
A true staple of Romanian cuisine, this traditional bean soup is rich, comforting, and perfect for chilly days. Packed with hearty beans and warming flavors, it’s a beloved dish often served in a bread bowl at traditional restaurants. This vegetarian and vegan-friendly version brings all the cozy, authentic taste of Romania straight to your table!
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