Looking for vibrant, wholesome, and satisfying vegan salads that are also gluten-free? This collection is packed with bold flavors, fresh ingredients, and nutrient-rich combinations that make healthy eating exciting! From creamy potato salads and refreshing fruit blends to protein-packed salad bowls and zesty global-inspired dishes, there’s something for every craving.
Whether you need a quick lunch, a meal-prep-friendly option, or a stunning side dish, these salads prove that plant-based meals can be delicious, nourishing, and anything but boring. Get ready to elevate your salad game with these easy, flavorful, and totally satisfying recipes!
1
Best Vegan Roasted Beet & Chickpea Salad
This stunning roasted beet and chickpea salad is a feast for the senses, featuring caramelized red and golden beets, hearty chickpeas, and a creamy vegan tzatziki sauce for the perfect balance of sweet, savory, and tangy flavors. Packed with antioxidants, plant-based protein, and fiber, this Mediterranean-inspired dish is as nutritious as it is delicious. A fresh sprinkle of parsley ties it all together for a beautiful, wholesome meal that’s sure to impress!
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2
Apple Cranberry Spinach Salad
This Apple Cranberry Spinach Salad is the perfect balance of crisp, sweet, and tangy, bringing together fresh spinach, juicy apples, tart cranberries, crunchy nuts, and creamy vegan feta. Tossed in a maple apple cider vinaigrette, it’s a quick, gluten-free dish that works beautifully as a light lunch or a flavorful side. Ready in just 15 minutes, it’s a delicious way to embrace the flavors of the season!
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3
Vegan French Chopped Salad
This light and vibrant salad is packed with fresh herbs, chickpeas, vegan feta, juicy tomatoes, crisp cucumbers, red onion, and romaine, all tossed in a zesty vinaigrette. Perfect for spring and summer, it’s a refreshing side or light meal that’s easy to make and bursting with flavor. Great for picnics, BBQs, potlucks, and gatherings, this salad is sure to impress!
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4
Tasty Red Kale Salad with Peppers and Avocado
Kale may be a superfood, but balancing its natural bitterness is key to making it truly delicious. This vibrant red kale salad does just that, combining crisp peppers, creamy avocado, and a tangy beet vinaigrette for the perfect flavor harmony. Whether you stick with the vinaigrette or swap in a creamy or cheesy dressing, this nutrient-packed, flavorful salad is a must-try for any kale lover!
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5
Green Goddess Salad
This TikTok-famous Green Goddess Salad is a refreshing mix of crisp cabbage, crunchy cucumbers, scallions, and pistachios, all tossed in a vibrant, wholesome Green Goddess dressing—without anchovies or avocado! Bursting with fresh flavors and nutrient-rich greens, this simple yet irresistible salad is perfect as a side dish, dip, or light meal.
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6
Beet and Mango Salad with Citrus Dressing
This Beet and Mango Salad with Citrus Dressing is a vibrant, flavor-packed masterpiece! The earthy richness of roasted beets meets the juicy sweetness of mangoes, all tossed with fresh greens and a bright citrus dressing infused with orange and lemon. Topped with crunchy almonds, pumpkin seeds, or pistachios and finished with creamy vegan feta, this salad is a celebration of color, texture, and taste—a true culinary adventure in every bite!
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7
Grilled Peach and Zucchini Salad
This Mediterranean-inspired salad is a beautiful fusion of flavors, combining caramelized grilled peaches with tender, smoky zucchini for a dish that’s both refreshing and bold. Whether served as a vibrant appetizer, side dish, or light summer meal, this salad is a celebration of seasonal produce at its finest—simple, elegant, and utterly delicious.
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8
Vegan Italian Chopped Salad
This vibrant, flavor-packed Italian chopped salad features crisp lettuce, radicchio, juicy tomatoes, chickpeas, and more, all tossed in a zesty homemade Italian dressing. Perfect as a side dish, light dinner, or satisfying lunch, it’s quick to make and full of savory freshness. Whether for a weeknight meal or a special gathering, this salad is a delicious way to elevate your salad game. Buon appetito!
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9
Kale Crunch Salad
This Kale Crunch Salad is a delicious blend of tender kale, crisp cabbage, and salty roasted almonds, all tossed in a sweet and tangy maple Dijon dressing. A better-than-the-original copycat of the Chick-fil-A favorite, this quick and easy salad comes together in under 15 minutes for a fresh, crunchy, and satisfying bite every time!
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10
Mediterranean Lentil Salad
This vibrant Mediterranean lentil salad is bursting with bright flavors, fresh veggies, and wholesome ingredients. Rich in protein and fiber, it’s a perfect meal prep option that keeps you satisfied while bringing a taste of the Mediterranean to your table. Light, refreshing, and incredibly nourishing—this Greek-inspired salad is a must-try!
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11
Green Bean Potato Salad
This light and refreshing vegan salad pairs tender baby potatoes with crisp green beans, all tossed in a zesty vinaigrette and fresh herbs for a perfect balance of texture and flavor. Ideal for summer picnics, BBQs, and potlucks, this make-ahead-friendly dish gets even better as the flavors meld. Gluten-free, vibrant, and a total crowd-pleaser, it’s a must-have for any warm-weather spread!
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12
Bell Pepper Cucumber Salad (TikTok Viral Recipe)
This viral bell pepper cucumber salad is a crisp, refreshing, and flavor-packed dish that’s taking TikTok by storm! Featuring crunchy veggies, a tangy ginger dressing, everything but the bagel seasoning, and a spicy chili crunch, it’s the perfect balance of freshness and heat. Quick, simple, and bursting with bold flavors, this salad makes an easy and delicious side for any meal!
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13
Cucumber Onion Dill Salad
This light and flavorful salad combines crisp cucumbers, tangy red onions, and fresh dill in a refreshing vinaigrette. Naturally vegan, dairy-free, and gluten-free, it’s the perfect quick side dish for potlucks, picnics, or summer gatherings. Ready in just 10 minutes, this fresh and zesty salad complements any meal with ease!
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14
Roasted Cauliflower Quinoa Salad
This hearty and flavorful salad brings together roasted cauliflower, fluffy quinoa, juicy orange, and sweet sultanas, creating a mildly spicy and satisfying dish. Whether enjoyed as a main meal or a side salad, its unique blend of textures and flavors makes every bite both nourishing and delicious. A simple yet bold combination that proves salads can be truly exciting!
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15
Quick Vegan White Bean Salad
Short on time but craving something hearty and satisfying? This vegan white bean salad is the perfect solution! Packed with protein, fiber, and nutrients, it’s a simple yet flavorful dish that’s great as a salad, sandwich filling, or wrap. Plus, it’s easy to make ahead for effortless lunches or next-day dinners. Healthy, delicious, and ready in minutes!
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16
Peach Quinoa Salad
This vibrant summer salad brings together nutty quinoa, juicy peaches, fresh corn, creamy avocado, and peppery arugula, all topped with candied jalapeños for a perfect pop of heat. The sweet, spicy, and refreshing flavors make this vegan quinoa salad a must-try for warm-weather meals. Light, nourishing, and packed with summer’s best ingredients—every bite is pure sunshine!
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17
Vegan Creamy Coleslaw
This refreshing and tangy vegan coleslaw is a creamy, flavor-packed favorite that’s perfect for picnics and BBQs—but it doesn’t stop there! Use it to elevate sandwiches, wraps, burgers, tacos, or burritos, adding a crunchy, flavorful twist that holds up better than lettuce. Whether as a classic side or a creative topping, this coleslaw brings a delicious burst of flavor to any meal!
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18
Easy Tomato Carpaccio
This no-cook Tomato Carpaccio is a simple yet stunning dish that comes together in just 10 minutes. Bursting with fresh flavors and vibrant colors, it’s an effortless way to impress your guests while keeping things light and delicious. Perfect as an appetizer or side, this quick and elegant recipe proves that simplicity can be truly spectacular!
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19
Black Bean and Corn Salad
Looking for a dish that’s as bold and vibrant as it is effortless? This Black Bean & Corn Salad is a true masterpiece of simple yet exquisite vegan cuisine. With savory black beans, sweet golden corn, juicy tomatoes, crisp red peppers, spicy onions, and creamy avocado, every bite is infused with a zesty lime dressing that ties it all together.Perfect for weeknight dinners, gatherings, or festive buffets, this versatile, flavor-packed salad is a testament to how fresh ingredients can create something extraordinary—in just 30 minutes!
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20
Cold Italian Pasta Salad
This classic Italian pasta salad is a gluten-free, vegan, and allergy-friendly twist on a favorite! Featuring tri-colored pasta, crisp fresh veggies, and a zesty homemade Italian dressing, it’s a quick, easy, and refreshing side dish perfect for picnics, potlucks, and gatherings. Light, vibrant, and delicious—this meat-free, dairy-free dish is sure to be a hit with everyone!
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21
Avocado and Mango Salad
This bright and refreshing salad combines juicy mango, creamy avocado, spicy red onion, and fresh greens, all tossed in a tangy-sweet dressing for the perfect flavor balance. Easy to make yet gourmet in taste, it’s a must-have for home dinners, BBQs, and celebrations—because something this delicious deserves to be enjoyed all year round!
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22
Vegan/Vegetarian Meatless Taco Salad
This vegan/vegetarian taco salad is a fresh, flavor-packed twist on a classic, featuring crisp veggies, hearty chickpeas, and a tangy salsa dressing that’s absolutely irresistible. Quick to throw together and bursting with Tex-Mex goodness, it’s a simple, satisfying meal that everyone will love—no meat needed!
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23
Vegan Greek Potato Salad
This Mediterranean-inspired potato salad is bursting with fresh flavors and wholesome ingredients, featuring tender potatoes, crisp cucumbers, tangy tomatoes, briny olives, and aromatic herbs—all without mayo! Perfect as a side for lunch or dinner, it’s a refreshing, crowd-pleasing dish for picnics, BBQs, and potlucks. A must-try for vegans and non-vegans alike!
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24
Vegan Cobb Salad Recipe
This plant-based take on the classic Cobb Salad is loaded with juicy tomatoes, creamy avocado, crispy chickpeas, vegan bacon, and tofu-based vegan chicken, all tossed in a rich tahini – vinegar dressing. Gluten-free, protein-packed, and bursting with flavor, this hearty salad is perfect for lunch, meal prep, or a light summer dinner. A fresh and satisfying way to enjoy a classic—vegan style!
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25
Fruit Salad
This vibrant and refreshing fruit salad is packed with juicy strawberries, blueberries, and sweet pineapple chunks, making it the perfect healthy snack, light dessert, or brunch addition. Naturally vegan and gluten-free, it’s a breeze to prepare and guaranteed to impress—whether you're hosting, meal-prepping, or just craving something fresh and delicious!
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26
Vegan Waldorf Salad
This refreshing, plant-based twist on the classic Waldorf salad combines juicy grapes, crisp apples, crunchy walnuts, and optional celery, all tossed in a creamy, dairy-free dressing. Served in a beautiful lettuce-lined bowl, it’s a perfect side dish or light entree for any gathering or dinner spread. Elegant, flavorful, and effortlessly delicious!
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27
Easy Vegan Potato Salad
This delightfully creamy, dairy-free potato salad is the ultimate side dish for picnics, BBQs, and summer gatherings. Made with tender potatoes and a flavorful vegan dressing, it delivers all the classic flavors you love—without the dairy! But don’t save it just for outdoor events—this versatile dish is a perfect companion to vegan burgers, sandwiches, or even meatloaf for a comforting, well-rounded meal.
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28
Italian Green Bean Salad
This refreshing Italian green bean salad is a simple yet flavorful side dish that fits any season—from summer cookouts to holiday feasts. Customize it with seasonal veggies, fresh herbs, and a variety of cheeses, then toss it with a light, zesty Italian dressing for a bright and delicious finish. Quick, fresh, and effortlessly satisfying, it’s a must-have for any meal!
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29
Soba & Cabbage Noodle Salad With Spicy Peanut Sauce
This vibrant soba noodle salad combines crisp cabbage, tender soba noodles, and a rich, spicy peanut sauce for a delicious fusion of flavors and textures. The perfect balance of nutty, spicy, and tangy, this vegan and gluten-free dish makes an excellent light meal, side, or meal-prep favorite. Quick, refreshing, and absolutely irresistible!
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30
Mexican Quinoa Salad
This vibrant Mexican quinoa salad is bursting with fresh flavors and wholesome ingredients, featuring protein-rich quinoa and beans, juicy tomatoes, sweet corn, crisp peppers, and creamy avocado. Tossed in a zesty chili lime dressing, it’s a simple yet bold dish perfect for meal prep, busy weeknights, picnics, or potlucks. Healthy, delicious, and effortlessly satisfying!
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31
Zesty Spaghetti Squash Salad
This refreshing spaghetti squash salad is tossed in a bright, zesty dressing, making it an easy, healthy side dish that’s just as delicious warm or cold. Perfect for dinners, picnics, and potlucks, it’s a must-try—even for squash skeptics! Light, flavorful, and endlessly versatile, this dish proves that spaghetti squash can be truly irresistible.
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32
Vegan Cajun Potato Salad
This flavor-packed Cajun potato salad brings the perfect balance of spice, tang, and creaminess, featuring tender red potatoes coated in a rich, Cajun-infused vegan mayo dressing with fresh veggies, herbs, and bold spices. A guaranteed crowd-pleaser, it’s the ultimate side dish for BBQs, picnics, potlucks, or garden parties. Get ready for a kick of Southern-inspired deliciousness!
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33
Vegan Mexican Street Corn Salad
All the flavors of classic Mexican street corn (elotes) without the mess! This Vegan Mexican Street Corn Salad features grilled corn kernels (esquites) tossed in a creamy, tangy, and zesty mayo-based sauce with cilantro, lime, and a touch of spice. Gluten-free, allergy-friendly, and perfect for summer, it’s an easy, flavor-packed side dish that’s sure to be a crowd-pleaser!
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34
Cauliflower Rice Tabbouleh Salad (raw)
This Cauliflower Rice Tabbouleh Salad takes a classic dish and makes it gluten-free, raw, and bursting with vibrant flavors. Nutty cauliflower rice pairs perfectly with crisp cucumbers, juicy tomatoes, and fragrant herbs, all brought together by a zesty, refreshing dressing. Every bite is a bright, crunchy, and herbaceous delight, making this dish a light yet satisfying addition to any meal or gathering!
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35
Melon Blackberry Herb Salad
This vibrant summer salad brings together juicy cantaloupe, sweet honeydew, and plump blackberries, all infused with the aromatic freshness of mint and basil. Tossed in a sweet, tangy, and zesty dressing, the flavors meld beautifully for a light, refreshing dish. Serve it chilled as a healthy dessert or side, and garnish with extra herbs for a burst of freshness. A perfect way to celebrate summer’s best flavors!
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36
Vegan Greek Salad
This refreshing Vegan Greek Salad is packed with crunchy cucumbers, juicy tomatoes, red peppers, red onion, olives, and parsley, all tossed in a zesty dressing. Add vegan feta (homemade or store-bought) for an extra creamy touch! Even better? This salad gets more flavorful as it marinates, making it a great make-ahead option for meal prep, picnics, or quick, delicious meals.
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37
Vegan Asian Coleslaw
This colorful Asian-inspired coleslaw combines crisp cabbage, fresh veggies, and sesame seeds, all tossed in a savory-sweet dressing infused sauce with sesame oil, garlic, and ginger. Perfect as a refreshing salad or flavorful side dish, it’s an easy-to-make, nutrient-packed addition to any meal that’s sure to impress!
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38
Vegan Crispy Rice White Bean Spring Salad
Meet your new favorite spring salad! This light yet satisfying dish features crispy oven-toasted rice for the perfect crunch, paired with protein-rich white beans and fresh seasonal ingredients. Easy to make and irresistibly delicious, this is one salad you’ll want to enjoy on repeat all season long!
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39
Pesto Potato Salad
This vibrant pesto potato salad is a delicious fusion of Italian flavors and modern plant-based cuisine. A refreshing take on the classic, it’s simple to make, bursting with rich pesto goodness, and perfect for picnics, gatherings, or everyday meals. Make it ahead—just toss tender potatoes with your favorite pesto, chill, and serve for an easy, crowd-pleasing dish!
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40
Vegan Tuna Pasta Salad
This crave-worthy vegan tuna pasta salad is a hearty, crowd-pleasing dish that’s packed with flavor and texture. Featuring a savory "tuna" substitute made from chickpeas and hearts of palm, all tossed in a tangy, creamy dressing, this dish delivers classic comfort food vibes—without the seafood! Ready in under 20 minutes, it’s perfect for meal prep, gatherings, or a quick and satisfying lunch.
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41
Best Three Bean Salad Recipe
This Three Bean Salad isn’t just a picnic staple—it’s a protein-packed, flavor-loaded dish that comes together in a flash! Crisp celery, zesty onion, and fresh cilantro add a bold kick, while a refreshing citrus dressing ties everything together. Whether you’re serving it at a barbecue, potluck, or weeknight dinner, this salad is the perfect balance of hearty, tangy, and refreshing—a timeless favorite with a fresh twist!
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42
Arugula, Blueberry, and Feta Salad
This Arugula, Blueberry & Feta Salad is a perfect blend of sweet, peppery, tangy, and crunchy flavors. Fresh arugula, juicy blueberries, creamy feta, toasted nuts, and dried fruit come together in a vibrant balsamic dressing that’s as bold as it is refreshing. More than just a salad, it’s edible art—a beautiful, flavor-packed starter that turns any meal into a special occasion!
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43
Vegan Sushi Salad with Spicy Mayo Dressing
Craving sushi but don’t feel like rolling? This vegan sushi salad has all the classic sushi ingredients tossed into one easy, flavor-packed bowl—complete with a creamy, spicy mayo dressing. Fresh, satisfying, and effortlessly delicious, this is a must-try recipe you’ll find yourself making again and again!
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44
Quick and Healthy Buckwheat Salad
This light and wholesome buckwheat salad is packed with fresh veggies, fragrant herbs, and a refreshing dressing, making it a nutritious meal or side dish. With easy two-step preparation, it’s a quick, satisfying, and flavorful option for busy days. Perfect for meal prep, lunches, or a refreshing addition to any spread!
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45
Chickpea Avocado Salad
This vibrant, nutrient-packed salad combines tender chickpeas, crisp red bell pepper, and creamy avocado, all tossed in fresh lime juice and cilantro for a zesty, refreshing flavor. Perfect as a light lunch, vegan or vegetarian side, or meal prep option, this simple yet satisfying dish is as delicious as it is nourishing!
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46
Kimchi Cucumber Salad
This bold and refreshing Kimchi Cucumber Salad is the perfect spicy, crunchy side dish for rice bowls, Asian-inspired meals, or a zesty vegan salad. Easy to make and packed with flavor, it adds a tangy, umami-rich kick to any dish. A must-try for kimchi lovers!
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47
Butter Lettuce Salad with Apples and Fresh Herbs
This refreshing butter lettuce salad combines crisp apples, fragrant fresh herbs, and a light crunch, making it a simple yet elegant dish. Tossed with a dairy-free hemp seed dressing for an herby flavor boost, it’s perfect as a light lunch, starter, or side for a hearty meal. Fresh, delicate, and absolutely delicious!
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48
Cucumber Avocado Quinoa Salad With Creamy Lemon Dressing
This refreshing quinoa salad features crisp cucumbers, creamy avocado, and a zesty lemon dressing, making it a light yet protein-packed meal or side dish. Quick and easy to prepare in just 15 minutes, it’s a deliciously fresh way to enjoy wholesome, plant-based ingredients any day of the week!
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49
Raw Brussels Sprouts Salad with Tahini Dressing
This vibrant raw salad features shaved Brussels sprouts, crisp carrots, and sweet fruit, all tossed in a creamy, nutty tahini dressing. Light, refreshing, and nutrient-packed, it’s an easy make-ahead dish that stores well—perfect for meal prep, lunches, or a flavorful side any day of the week!
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50
Easy Vegan Macaroni Salad
This vegan macaroni salad is a picnic and barbecue favorite, featuring a creamy, dairy-free dressing and crunchy fresh veggies for the perfect balance of texture and flavor. Quick and simple to make, it’s an easy go-to for potlucks, lunches, or summer gatherings. A classic side dish, made plant-based!
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